Carbohydrate Protein Intake and Recovery from Endurance Exercise

Carbohydrate Protein Intake and Recovery from Endurance Exercise

Minimum five-sentence each

1- Have you ever had Chocolate Milk after an athletic event and what was your personal experience? Would you recommend athletes to start drinking chocolate milk over sports or energy drinks?

2-How could MCT oil be integrated into a variety of diet programs, such as plant-based which includes vegetarian and vegan, Ketogenic, Mediterranean, or low-fat? Are there any programs that would not work well with MCT oil? What variables would have to be modulated for those with specific macronutrient intake levels?